My friend who is an exercise trainer gave me this circuit to do 2 to 3 times per week. This is to merely tone your body not build bulky muscles. If you find the exercises are too easy you can either increase the weights or do 3 sets of 10.
If you have questions about any of the exercises, please feel free to e-mail and I will let you know or give you a link to a YouTube video of the exercise.
- Lunges; 10 on each leg, hold the last for 10 seconds, pulse for 10 seconds, repeat.
- Squats; 10, hold the last for 10 seconds, pulse for 10 seconds, repeat.
- Calf raises; 10 raises, hold the last for 10 seconds, pulse for 10 seconds, repeat.
- Push ups; 2 sets of 10.
- Bent over rows; 5 pounds, 2 sets of 10.
- Tricep kickback; 5 pounds, 2 sets of 10.
- Bicep curls; 5 pounds, 2 sets of 10.
- Shoulder press; 5 pounds, 2 sets of 10.
- Crunches; 25.
- Knees to chest crunch; 25.
- Side to side crunch; 25.
